Also, flat screens tend to have less glare than curved ones. Reduce screen glare: Protective anti-glare screens can be applied to computers, phones, tablets, and eyeglasses, to prevent eye problems.Use a humidifier: Increasing humidity in a room that is too dry can improve dry eye symptoms.Choose glasses over contacts: Consider wearing glasses instead of contact lenses during lengthy periods of computer work.People with certain eye conditions may need to use preservative-free eye drops. Contact lens users should check whether the product is suitable for use while wearing lenses. Artificial tears can be purchased at most pharmacies, as well as online. Use eye drops: A person blinks less than usual when using digital screens, and this can dry out the eyes.Like the 20-20-20 rule, the following methods can help to reduce or prevent eye strain: According to the National Keratoconus Foundation, options include EyePro and Awareness.Īlso, remembering to blink can prevent dry eye by encouraging tear production.Īnyone who spends the day sitting should periodically get up and walk around, to prevent back and neck pains. Download an app developed to help people follow the 20-20-20 rule.It may be easier to find a distant object outdoors. Look out a window during the 20-second breaks, if there is one nearby. ![]() When in doubt, aim for a longer distance rather than a shorter one. But looking at an object more than 20 feet away works just as well.
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